Description
A refreshing and tropical smoothie packed with frozen pineapple, mango, banana, and a blend of juices and nonfat vanilla Greek yogurt for a creamy and delicious treat perfect for breakfast or a healthy snack.
Ingredients
Scale
Fruits
- 1 cup frozen chopped pineapple
- 1 cup frozen chopped mango
- 1 frozen peeled, sliced banana
Liquids and Dairy
- 1 cup nonfat vanilla Greek yogurt
- ½ cup coconut water
- ½ cup orange juice
- ½ cup pineapple juice
Optional
- Sweetener to taste (honey, agave, or sugar)
Instructions
- Blend: Add all ingredients to a high-powered blender, starting with the frozen fruits, to ensure smooth blending. Blend until the mixture is smooth and creamy.
- Adjust Consistency: Check the smoothie thickness. If it is too thick, pour in additional coconut water or juice to thin it out. If it’s too thin, add a few ice cubes and blend again for a thicker texture.
- Sweeten to Taste: Taste your smoothie and, if desired, add sweetener such as honey, agave, or sugar in ½ tablespoon increments. Blend briefly after each addition until the desired sweetness is reached.
- Serve: Pour the smoothie evenly into two glasses and enjoy immediately for the best flavor and texture.
Notes
- Use frozen fruit to achieve a creamy and cold smoothie texture without adding ice.
- You can substitute nonfat vanilla Greek yogurt with any plant-based yogurt for a dairy-free version.
- If fresh instead of frozen fruit is used, consider adding ice cubes to chill the smoothie.
- Adjust the amount of liquid to get your preferred smoothie thickness.
- Sweetener is optional depending on the natural sweetness of the fruit used.
