Description
These Rosemary-Parmesan Cauliflower Breadsticks are a delicious low-carb alternative to traditional breadsticks. Made with cauliflower rice, Parmesan cheese, and fragrant herbs, they’re crispy on the edges and tender inside, perfect as a snack or side dish for any meal.
Ingredients
Scale
Main Ingredients
- 2 cups cauliflower rice (approximately 1 medium head of cauliflower)
- 1 large egg
- 1 cup grated Parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon chili flakes (optional)
Topping
- 1 tablespoon extra virgin olive oil (for brushing)
- Fresh thyme sprigs (for garnish, optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper to prevent sticking and to help even cooking.
- Mix Ingredients: In a mixing bowl, combine cauliflower rice, the egg, grated Parmesan cheese, onion powder, dried thyme, sea salt, black pepper, and chili flakes if using. Stir thoroughly until all ingredients are evenly incorporated into a uniform mixture.
- Form Breadstick Base: Spoon the mixture onto the prepared baking sheet and spread it out into a rectangular shape, aiming for about a 1/2 inch thickness to ensure even cooking and the right texture.
- Brush with Olive Oil: Drizzle the olive oil over the top of the mixture and use a brush to spread it evenly across the surface. This helps create a golden-brown crust during baking.
- Bake: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. Bake until the edges are golden brown and the center feels firm when lightly pressed, indicating it is cooked through.
- Cool and Slice: Remove from the oven and let the breadstick slab cool for a few minutes to firm up further. Once cooled, slice into strips to serve.
- Garnish and Serve: Optionally, sprinkle fresh thyme sprigs on top for an aromatic and flavorful finish before serving.
Notes
- Cauliflower rice can be homemade by pulsing cauliflower florets in a food processor or purchased pre-riced from the store.
- For a spicier version, increase the chili flakes or serve with a spicy dipping sauce.
- Make sure to press the cauliflower rice mixture evenly for consistent baking and texture.
- Allowing the breadsticks to cool before slicing helps them hold together and prevents crumbling.
- These breadsticks are best served warm for optimal flavor and texture.
