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Mediterranean Chicken Zucchini Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 58 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A flavorful Mediterranean Chicken Zucchini Bake featuring tender chicken breasts, fresh zucchini, cherry tomatoes, and a tangy sprinkle of feta cheese, all baked to perfection with aromatic herbs and spices.


Ingredients

Scale

Chicken

  • 4 chicken breasts
  • Salt to taste
  • Pepper to taste
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp cumin

Vegetables and Toppings

  • 2 zucchinis, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1/2 cup feta cheese, crumbled


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and ensure easy cleanup.
  2. Season Chicken: Season the chicken breasts on both sides with salt, pepper, dried oregano, garlic powder, and cumin, to infuse them with the rich Mediterranean spices.
  3. Arrange in Baking Dish: Place the seasoned chicken breasts in the prepared baking dish and arrange the sliced zucchinis and halved cherry tomatoes around the chicken evenly.
  4. Drizzle Olive Oil: Drizzle 1 tablespoon of olive oil over the chicken and the surrounding vegetables to add moisture and help with roasting.
  5. Bake: Bake the dish in the preheated oven for 30 to 35 minutes, or until the chicken is fully cooked with an internal temperature of 165°F (74°C) and the vegetables are tender.
  6. Add Feta Cheese: Remove from the oven and generously sprinkle crumbled feta cheese over the top for a salty, creamy finish.
  7. Serve: Serve immediately while warm and enjoy your fresh Mediterranean-inspired meal.

Notes

  • Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • You can substitute feta cheese with goat cheese or omit for a dairy-free option.
  • Feel free to add other Mediterranean herbs such as thyme or rosemary for extra flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.