Description

High Protein Honey Garlic Shrimp is a quick and flavorful dish that combines tender shrimp with a sweet and savory honey garlic sauce. Perfect for a healthy and satisfying meal, this recipe is easy to prepare on the stovetop and pairs well with rice, quinoa, or vegetables. The balance of garlic, honey, and soy sauce creates a delicious glaze that coats the shrimp beautifully, making it ideal for busy weeknights or meal prep.

Ingredients

Scale

Shrimp and Main Ingredients

1 lb large shrimp, peeled and deveined (fresh or frozen)
2 tbsp olive oil (or butter for extra richness)

Sauce Ingredients

3 cloves garlic, minced
1/4 cup honey
2 tbsp low-sodium soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar (or white vinegar)
1/2 tsp ground ginger (optional)
1/4 tsp red pepper flakes (optional)

Seasoning and Garnishes

Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)
1 tbsp sesame seeds for garnish (optional)

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Instructions

Prepare the Shrimp: If using frozen shrimp, thaw them under cold water and pat dry with paper towels. Remove shells and devein the shrimp if not already done.
Make the Honey Garlic Sauce: In a small bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, ground ginger, and red pepper flakes if using. Set this sauce mixture aside.
Cook the Shrimp: Heat olive oil or butter in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 2-3 minutes per side until they turn pink and opaque. Avoid overcooking to maintain tenderness.
Add the Sauce: Reduce heat to medium-low and pour the honey garlic sauce over the shrimp. Stir gently to coat evenly and simmer for 1-2 minutes until the sauce thickens and becomes glossy.
Finish and Garnish: Taste and adjust seasoning with salt and pepper as needed. Add extra red pepper flakes for more heat if desired. Garnish with fresh parsley or cilantro and sprinkle with sesame seeds if using.
Serve: Serve the shrimp hot over rice, quinoa, roasted vegetables, or enjoy on its own. It pairs well with sautéed spinach or a fresh salad for a complete meal.

Notes

For extra protein, consider adding cooked chicken breast, tofu, edamame beans, or chickpeas.
Add vegetables like bell peppers, broccoli, or snap peas by tossing them into the skillet with the shrimp for added fiber and color.
Adjust sweetness by adding more honey or maple syrup, or reduce honey for a more savory flavor.
Serve over cauliflower rice or zucchini noodles for a low-carb meal option.
If using frozen shrimp, ensure they are fully thawed and patted dry to avoid excess moisture during cooking.