Description
This Garlic Parmesan Grilled Chicken recipe features tender bite-sized chicken pieces seasoned with Cajun spices and grilled to perfection. Coated in a rich, buttery garlic Parmesan sauce with a hint of lemon and parsley, it’s a savory and flavorful dish perfect for a quick and delicious meal.
Ingredients
Scale
Chicken
- 1 pound boneless and skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 teaspoon Cajun seasoning
Garlic Parmesan Sauce
- 4 tablespoons butter
- 3 tablespoons Parmigiano Reggiano (parmesan cheese), grated
- 4 cloves garlic, chopped
- 1 pinch red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 tablespoon parsley, chopped
Instructions
- Preheat the Grill: Preheat your grill or grill pan to medium-high heat to ensure it is hot enough for cooking the chicken thoroughly and achieving grill marks.
- Make the Garlic Butter Sauce: In a small saucepan, melt the butter over medium heat. Add the chopped garlic and cook for 1-2 minutes until fragrant but not browned to avoid bitterness.
- Add Flavorings to Sauce: Stir in the grated Parmesan cheese, red pepper flakes (if using), lemon juice, and chopped parsley. Cook for another 1-2 minutes, stirring constantly until the sauce is smooth and well combined. Remove from heat and set aside.
- Season the Chicken: Season the bite-sized chicken pieces evenly with Cajun seasoning to add a spicy and savory flavor.
- Grill the Chicken: Place the chicken pieces on the preheated grill and cook for 6-8 minutes per side or until fully cooked through, with an internal temperature of 165°F (75°C) to ensure safety and juiciness.
- Toss Chicken in Sauce: Once cooked, transfer the chicken off the grill and immediately toss in the prepared garlic Parmesan sauce until all pieces are well coated and flavorful.
- Serve: Serve the chicken hot, optionally garnished with extra chopped parsley and grated Parmesan cheese for extra color and flavor.
Notes
- Ensure the grill is properly preheated for even cooking and to avoid sticking.
- If you don’t have a grill, a grill pan or stovetop skillet can be used as an alternative.
- Adjust red pepper flakes according to your preferred spice level or omit if sensitive to heat.
- Use fresh garlic for the best flavor in the sauce.
- Check the chicken’s internal temperature with a meat thermometer to avoid under or overcooking.
- Serve immediately for the best taste and texture.
