Description
These Easy Raspberry Protein Balls are a nutritious, no-bake snack perfect for a quick energy boost. Made with rolled oats, peanut butter, raspberries, and protein powder, they blend wholesome ingredients into bite-sized treats that set in the fridge. Ideal for on-the-go snacking or a post-workout pick-me-up, these protein balls combine natural sweetness and protein-rich components without any cooking required.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup raspberries (fresh or frozen)
- 1/4 cup protein powder
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (optional)
Instructions
- Combine dry ingredients: In a large bowl, mix together the rolled oats, protein powder, and shredded coconut until evenly combined.
- Add wet ingredients: Add the peanut butter and honey to the dry mixture, stirring thoroughly until the mixture becomes well combined and sticky.
- Fold in raspberries and nuts: Gently fold in the fresh or frozen raspberries along with the chopped nuts, if using, taking care to keep the raspberries as intact as possible to prevent mushiness.
- Form balls: Using your hands, roll the mixture into small balls about 1 inch in diameter, ensuring they are compact enough to hold together.
- Chill to set: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and set.
- Store properly: Store the protein balls in an airtight container in the refrigerator to keep them fresh for up to one week.
Notes
- Use natural peanut butter without added sugar for a healthier option.
- If the mixture is too sticky, refrigerate it for 10 minutes before rolling to make handling easier.
- Substitute protein powder with your favorite type, such as whey, pea, or soy protein.
- These balls can be frozen for up to 3 months; thaw in the fridge before consuming.
- For a nut-free version, omit the chopped nuts or substitute with seeds like sunflower or pumpkin seeds.
