Description
This simple gelatin recipe uses unflavored gelatin powder dissolved in hot water, combined with a cold liquid like water, juice, or herbal tea. Optionally enhanced with lemon juice, apple cider vinegar, or natural sweeteners, this versatile recipe can be consumed immediately as a drink or chilled into cubes for later enjoyment. It’s perfect for those seeking an easy gelatin preparation to support digestion or add a protein boost to their diet.
Ingredients
Scale
Gelatin Base
- 1 tablespoon unflavored gelatin powder
- 1/2 cup hot water (very hot, not boiling)
- 1/2 cup cold water, unsweetened juice, or herbal tea
Optional Flavorings
- lemon juice (to taste)
- apple cider vinegar (to taste)
- natural sweetener such as monk fruit or stevia (to taste)
Instructions
- Dissolve Gelatin: Sprinkle the unflavored gelatin powder into the hot water and stir continuously until it is fully dissolved to avoid clumps and ensure a smooth mixture.
- Add Cold Liquid and Flavorings: Add the cold water, unsweetened juice, or herbal tea to the gelatin mixture and stir again. If you want to enhance flavor, add optional ingredients such as lemon juice, apple cider vinegar, or natural sweeteners like monk fruit or stevia.
- Consume or Chill: Drink the mixture immediately before it begins to set if you prefer it as a drink. Alternatively, pour the mixture into a dish or mold for chilling.
- Set in Refrigerator: If making gelatin cubes or a chilled dessert, place the mixture in the refrigerator for 2 to 3 hours until firm. Consume 15 to 30 minutes before a meal for best results.
Notes
- Use very hot water but not boiling to preserve gelatin’s properties.
- Customize flavor with your favorite herbal tea or natural sweeteners without compromising health benefits.
- Gelatin cubes can be stored in the refrigerator for up to 3 days.
- Consuming gelatin before meals may help support digestion.
- Do not boil gelatin to maintain its texture and nutritional value.
