Name: Sweet Potato and Black Bean Quinoa Bake Recipe
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 4 cups sweet potatoes, 1/2-inch cubes; 1/2 cup green onions, chopped; 1 (15 oz) can black beans, drained and rinsed; 1 cup uncooked quinoa, rinsed; 1 cup frozen corn, thawed; 2 cups vegetable broth; 1 tsp chili powder; 2 tsp cumin; 1 tsp garlic salt; 1/2 tsp dried thyme

Description

A hearty and nutritious Sweet Potato and Black Bean Quinoa Bake that combines wholesome ingredients like sweet potatoes, black beans, quinoa, and corn with warm spices. This easy-to-make casserole is perfect as a satisfying vegetarian main dish or a flavorful side, offering a delicious blend of textures and flavors baked to perfection.

Ingredients

Scale

Produce

4 cups sweet potatoes, 1/2-inch cubes
1/2 cup green onions, chopped

Canned Goods

1 (15 oz) can black beans, drained and rinsed

Grains

1 cup uncooked quinoa, rinsed

Frozen Goods

1 cup frozen corn, thawed

Liquids

2 cups vegetable broth

Spices

1 tsp chili powder
2 tsp cumin
1 tsp garlic salt
1/2 tsp dried thyme

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Instructions

Preheat oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the casserole, ensuring even cooking.
Combine ingredients: In a 9×13-inch baking dish sprayed with cooking spray, combine the cubed sweet potatoes, drained black beans, rinsed quinoa, thawed corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Mix all ingredients thoroughly to evenly distribute the spices and flavors.
Bake covered: Cover the baking dish tightly with tin foil and bake for 45 minutes. This allows the quinoa to cook fully and the sweet potatoes to begin softening without drying out.
Bake uncovered: Remove the tin foil and continue baking uncovered for an additional 15 to 20 minutes until most of the liquid is absorbed and the sweet potatoes are tender, creating a slightly crisp texture on top.
Rest and garnish: Remove the casserole from the oven and let it sit for 5 minutes to absorb any remaining liquid. Just before serving, sprinkle the chopped green onions over the top for a fresh burst of flavor and color.

Notes

You can substitute vegetable broth with chicken broth for a non-vegetarian option.
If you prefer a spicier dish, add a pinch of cayenne pepper or increase chili powder.
Make sure to rinse quinoa thoroughly to remove its natural bitterness before using.
This dish can be stored in the refrigerator for up to 4 days and reheated in the oven or microwave.
For added texture, sprinkle some shredded cheese on top before the last 10 minutes of baking if not vegan.