Description
A flavorful and healthy Spicy Tuna Salad Sandwich made with flaked tuna, Greek yogurt, fresh herbs, and a zesty combination of capers, Dijon mustard, and pesto. Perfect for a quick, protein-packed lunch that’s both refreshing and satisfying.
Ingredients
Scale
Tuna Salad
- 1 can flaked or chunk tuna packed in water, drained (about 5 oz)
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3-4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
Sandwich Assembly
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1-2 Tbsp pesto (approximately 1 Tbsp used for nutrition)
- 1-2 slices tomato
- Salt and pepper, to taste
Instructions
- Toast the Bread: Toast your slices of whole wheat bread until golden and crisp, then set them aside to cool slightly.
- Prepare the Tuna Salad: In a small bowl, combine the drained tuna, finely diced red onion, drained capers, chopped fresh dill, Dijon mustard, plain Greek yogurt, lemon juice, salt, and pepper. Mix thoroughly with a fork until the mixture is almost smooth but retains a bit of texture for bite. Optionally, pulse in a food processor if you prefer a smoother consistency.
- Assemble the Sandwich: Spread pesto evenly on one toasted slice of bread. On the other slice, spread the mashed avocado. Layer tomato slices on top of the avocado and season with a pinch of salt and pepper. Spoon the prepared tuna mousse over the tomato, then close the sandwich with the pesto-coated bread slice. Slice as desired and serve immediately.
Notes
- For a creamier tuna salad, use the full 4 tablespoons of Greek yogurt.
- Adjust the amount of Dijon mustard and lemon juice according to your taste preferences.
- Use gluten-free bread if you require a gluten-free option.
- Adding fresh herbs like chives or parsley can enhance the flavor.
- Serve immediately to maintain the toast’s crispness and the avocado’s freshness.
