Description
This smoky and tangy BBQ tofu marinade infuses classic barbecue flavors into tofu, making it ideal for grilling or baking. It’s a perfect plant-based protein option to pair with green salad and rice for a balanced and satisfying meal.
Ingredients
Scale
Marinade Ingredients
- 1/4 cup BBQ sauce
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
Tofu
- Firm or extra-firm tofu, sliced into cubes or slabs
Instructions
- Prepare the Marinade: In a bowl, combine the BBQ sauce, apple cider vinegar, olive oil, smoked paprika, and garlic powder. Mix thoroughly to create a uniform marinade.
- Coat the Tofu: Slice the firm or extra-firm tofu into your preferred shapes, such as cubes or slabs. Add the tofu pieces to the marinade bowl and toss gently to ensure all sides are well coated.
- Marinate: Allow the tofu to sit in the marinade for at least 30 minutes. This resting time helps the tofu absorb the smoky, tangy flavors.
- Cook the Tofu: Preheat your grill or oven to 400°F (200°C). Cook the marinated tofu by grilling or baking it for 20-25 minutes, turning as needed for even cooking and caramelization.
Notes
- Use firm or extra-firm tofu for best results as it holds shape well during cooking.
- For a deeper flavor, marinate the tofu for several hours or overnight in the refrigerator.
- Turning the tofu halfway through cooking ensures even browning on all sides.
- Serve with a fresh green salad and cooked rice for a complete meal.
- If baking, line your baking sheet with parchment paper to prevent sticking.
