If you’ve ever wanted a wholesome, creamy breakfast that’s ready to go the minute you wake up, you’re in for a treat with this Quick Overnight Oats Without Yogurt Recipe. It’s a game-changer for busy mornings when you still want something nourishing, satisfying, and naturally delicious without the tang of yogurt. Packed with simple, thoughtful ingredients, this recipe is perfect whether you’re dairy-free, avoiding yogurt, or just craving a smooth, subtly sweet start to your day. Trust me, once you try this, it’ll become your new morning favorite.
Ingredients You’ll Need
Getting your ingredients together for this Quick Overnight Oats Without Yogurt Recipe couldn’t be easier. Each item is carefully chosen to deliver flavor, texture, and nutrition without any fuss.
- 1 tbsp chia seeds: These tiny seeds add a lovely gel-like texture while packing a punch of fiber and omega-3s.
- 1 tbsp tahini: Adds a creamy, nutty richness and healthy fats that make the oats ultra-satisfying.
- 1-2 tbsp sweetener: Honey, maple syrup, or agave nectar work beautifully to balance out the flavors with natural sweetness.
- 1/3 cup applesauce: Using unsweetened applesauce keeps the sweetness natural and adds a subtle fruity moisture.
- 1/4 tsp vanilla extract: Pure vanilla extract elevates the aroma and deepens the overall taste experience.
- 1 scoop protein powder: Vanilla or unflavored blends ensure a gentle boost of protein without overpowering the dish.
- 3/4 cup milk: Unsweetened almond milk or your favorite plant-based milk creates the perfect creamy base.
- 1/2 cup rolled oats: Old-fashioned oats give that classic creaminess and body to the overnight oats.
- Pinch of salt: Just enough to enhance all the natural flavors and balance the sweetness.
How to Make Quick Overnight Oats Without Yogurt Recipe
Step 1: Combine the Dry Ingredients
Start by mixing the rolled oats, chia seeds, protein powder, and pinch of salt in a medium bowl or jar. This ensures all the powders are evenly distributed, making every bite flavorful and consistent.
Step 2: Add the Wet Ingredients
Next, pour in the milk along with the applesauce, tahini, vanilla extract, and your preferred sweetener. Stir everything thoroughly. You’ll see the oats and chia seeds start absorbing moisture, promising that luscious overnight texture.
Step 3: Cover and Refrigerate
Seal the container tightly and place it in the refrigerator overnight, or for at least 4 hours. This time lets the oats soften perfectly while the flavors meld into a creamy, dreamy breakfast. No cooking required!
Step 4: Give It a Quick Stir Before Serving
When you’re ready to enjoy, give your oats a gentle stir. If the mixture feels too thick, add a splash of milk to loosen it up. The creamy tahini and applesauce create a dreamy texture that’s absolutely irresistible.
How to Serve Quick Overnight Oats Without Yogurt Recipe
Garnishes
The beauty of this Quick Overnight Oats Without Yogurt Recipe is how well it pairs with endless garnishes. Fresh berries, sliced bananas, a sprinkle of chopped nuts, or a dash of cinnamon all add vibrant flavor and texture. For an extra indulgent touch, drizzle a bit more honey or nut butter on top.
Side Dishes
To round out your breakfast, consider serving it with a side of scrambled eggs or a handful of crunchy granola for added contrast. A cup of strong coffee or green tea also complements the creamy oats perfectly, making your morning feel truly special.
Creative Ways to Present
Try layering the oats in a clear mason jar with layers of fresh fruit or nut butter swirls for a stunning and Instagram-worthy look. Another option is serving it warm after a brief microwave heat, topped with toasted coconut flakes, turning this simple recipe into a gourmet breakfast experience.
Make Ahead and Storage
Storing Leftovers
Because this recipe is designed for convenience, leftovers can be stored in an airtight container in the fridge for up to 3 days. This makes it perfect for a few breakfasts on the go, always ready when you need a healthy boost.
Freezing
Freezing isn’t ideal for overnight oats since the texture usually changes. However, if you want to prep for weeks ahead, freeze the dry ingredients separately and mix with wet components when you’re ready to eat.
Reheating
This Quick Overnight Oats Without Yogurt Recipe is naturally enjoyed cold, but if you prefer it warm, microwave it for about 30-45 seconds. Stir well and add a splash more milk if needed to maintain that creamy texture without drying out.
FAQs
Can I use rolled oats other than old-fashioned?
Old-fashioned rolled oats are preferred because they soak up liquid well and soften without becoming mushy, but you can experiment with quick oats for a softer texture or steel-cut oats if you like some chew – just know the soaking time and texture may vary.
Is tahini necessary in this recipe?
Tahini adds a unique creamy texture and a touch of nuttiness, but if you’re not a fan, you can substitute with almond butter or peanut butter for a different flavor profile and still keep that satisfying creaminess.
What if I don’t have protein powder? Can I skip it?
Absolutely! The protein powder is optional and mainly adds an extra nutritional boost. You can leave it out or replace it with a spoonful of Greek-style dairy-free protein if you prefer.
Can I make this recipe vegan?
Yes! Simply use a plant-based milk like almond, oat, or soy milk and a vegan protein powder. Ensure your sweetener is also vegan-friendly, such as maple syrup or agave nectar.
What’s the best way to adjust sweetness?
Start with 1 tablespoon of sweetener, then taste once mixed. You can always add more the next morning or top with naturally sweet fruits to customize your perfect balance without overpowering the natural flavors.
Final Thoughts
There’s something truly delightful about waking up to a creamy, flavorful breakfast that requires almost no effort the night before. This Quick Overnight Oats Without Yogurt Recipe is exactly that kind of magic—simple ingredients, easy prep, and a taste that feels like a warm hug in a bowl. Give it a try and watch it become your go-to breakfast for busy mornings or cozy weekends alike!
Print
Quick Overnight Oats Without Yogurt Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours (including refrigeration time)
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Description
This Quick Overnight Oats recipe offers a creamy, nutritious, and naturally sweetened breakfast that requires no cooking. Made without yogurt, it uses chia seeds, tahini, and protein powder to create a satisfying and healthy start to your day. Sweetened with your choice of honey, maple syrup, or agave, and flavored with vanilla extract and applesauce, this recipe is simple to prepare and perfect for busy mornings.
Ingredients
Dry Ingredients
- 1 tbsp chia seeds (Bob’s Red Mill recommended for consistent quality)
- 1/2 cup rolled oats (old-fashioned oats preferred for creamier texture)
- pinch of salt
- 1 scoop protein powder (vanilla or unflavored)
Wet Ingredients
- 1 tbsp tahini (adds creaminess and healthy fats)
- 1–2 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1/3 cup unsweetened applesauce (for natural sweetness and moisture)
- 3/4 cup milk (unsweetened almond milk or any plant-based milk)
- 1/4 tsp pure vanilla extract (for enhanced flavor)
Instructions
- Combine dry ingredients: In a mixing bowl, add the rolled oats, chia seeds, protein powder, and a pinch of salt. Stir these dry ingredients together until they are evenly mixed.
- Add wet ingredients: Pour in the tahini, sweetener of choice (honey, maple syrup, or agave nectar), applesauce, almond or plant-based milk, and vanilla extract. Mix thoroughly until all ingredients are well combined and the oats are fully coated.
- Refrigerate overnight: Transfer the mixture to an airtight container or jar. Seal it and place it in the refrigerator for at least 6 hours or overnight to allow the oats and chia seeds to soak and soften, resulting in a creamy consistency.
- Serve and enjoy: In the morning, stir the oats to check consistency. If desired, add toppings such as fresh fruit, nuts, or additional sweetener. Serve cold or at room temperature for a quick, nutritious breakfast.
Notes
- Adjust sweetness according to your preference by adding more or less honey, maple syrup, or agave nectar.
- Use old-fashioned rolled oats for the best texture; quick oats can become mushy.
- Tahini adds a subtle nutty flavor and healthy fats, but you can substitute with nut butter if preferred.
- This recipe is vegan and gluten-free if gluten-free oats are used.
- Overnight oats can be stored in the refrigerator for up to 3 days.
