Description
This High Protein Crispy Garlic Chicken Fried Rice is a quick and flavorful dish that combines tender chicken breast, savory garlic, and a mix of vibrant vegetables with perfectly cooked jasmine rice. Enhanced with a blend of soy sauce, oyster sauce, and fish sauce, this recipe delivers a deliciously crispy texture and rich umami flavors, perfect for a satisfying meal any day of the week.
Ingredients
Scale
Main Ingredients
- 1 cup of jasmine rice
- 2 tablespoons of vegetable oil, divided
- 3 large eggs, beaten
- 1 pound of boneless, skinless chicken breast, diced
- Salt and black pepper to taste
Sauces and Flavorings
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of fish sauce
- 4 cloves of garlic, minced
- 1 tablespoon of sesame oil
Vegetables and Garnishes
- 1 cup of mixed vegetables (such as peas, carrots, and corn)
- 2 green onions, chopped
- 1 tablespoon of chopped fresh cilantro, for garnish
Instructions
- Cook the Rice: Cook the jasmine rice according to package instructions. Once cooked, spread it out on a large baking sheet to cool and dry slightly. This step is essential to achieve a crispy texture when frying later.
- Scramble the Eggs: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat. Pour in the beaten eggs and scramble gently until just set. Remove the eggs and set them aside to prevent overcooking.
- Cook the Chicken: In the same pan, add the remaining tablespoon of vegetable oil and increase the heat to medium-high. Add the diced chicken breast, season with salt and black pepper, and stir-fry until the chicken is golden brown and cooked through, about 5 minutes.
- Add Garlic: Add the minced garlic to the pan with the chicken and stir-fry for 1 minute to release its aroma without burning it.
- Cook Vegetables: Stir in the mixed vegetables and cook for 2-3 minutes until they become tender but still retain some crunch.
- Combine with Rice and Sauces: Add the cooked jasmine rice to the pan and stir well to combine. Pour in the soy sauce, oyster sauce, and fish sauce, mixing everything thoroughly to ensure the rice is evenly coated with the flavorful sauces.
- Incorporate Eggs: Return the scrambled eggs to the pan, breaking them up as you fold them gently into the rice mixture for a cohesive dish.
- Finish with Green Onions and Sesame Oil: Toss in the chopped green onions and drizzle the sesame oil over the rice. Stir everything together for an additional 1-2 minutes to allow the flavors to meld.
- Garnish and Serve: Remove from heat and garnish with freshly chopped cilantro before serving to add a fresh, bright note.
Notes
- Using day-old or cooled rice helps achieve a crispy texture without clumping.
- Adjust the amount of sauces according to taste preference for saltiness and umami intensity.
- Feel free to substitute chicken breast with tofu or shrimp for variations.
- For extra crunch, sprinkle chopped nuts or seeds on top before serving.
- Ensure garlic does not burn during stir-frying to avoid bitterness.
