Description
These Healthy Protein Waffles are a quick and nutritious breakfast option that can be whipped up in just 10 minutes. Packed with protein from eggs and cottage cheese, and fiber from oats, these waffles are a wholesome start to your day. Customize with your favorite toppings like fresh berries, nut butter, or Greek yogurt for an extra boost of flavor and nutrition.
Ingredients
Scale
Waffle Batter
- 2 large eggs (substitute with flax eggs for vegan option)
- 1 cup cottage cheese (use ricotta cheese for a similar effect)
- 1 cup old fashioned oats (substitute with gluten-free oats for gluten-free option)
- 1 tsp vanilla extract (replace with almond extract for different flavor)
- 1/2 tsp salt (use kosher salt or omit for sodium-free)
Toppings (Optional)
- Fresh fruits (berries are especially delightful)
- Nut butter (almond or peanut butter work beautifully)
- Yogurt (choose Greek yogurt for extra protein)
- Maple syrup or honey (use sparingly for a lower sugar option)
Instructions
- Preheat waffle iron: Preheat your waffle iron to medium-high heat and lightly oil it to prevent sticking.
- Prepare batter: In a blender, combine 2 large eggs, 1 cup cottage cheese, 1 cup old fashioned oats, 1 tsp vanilla extract, and 1/2 tsp salt. Blend until smooth to create the waffle batter.
- Cook waffles: Pour about ½ cup of batter into the preheated waffle iron. Close the iron and cook for 4-5 minutes or until the waffles are golden brown and crispy.
- Serve or store: Serve the waffles immediately topped with fresh fruits, yogurt, or maple syrup as desired. Alternatively, allow them to cool completely and freeze for later use.
Notes
- To make this recipe vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
- For gluten-free waffles, use gluten-free oats instead of regular old fashioned oats.
- You can swap cottage cheese with ricotta cheese for a similar creamy texture.
- Use maple syrup or honey sparingly to reduce sugar intake.
- Waffles can be made in advance and frozen; reheat in a toaster or oven for quick breakfasts.
