Description
This Healthy Baked Oatmeal recipe is a wholesome, delicious breakfast option packed with rolled oats, ripe bananas, and fresh berries. It’s naturally sweetened with maple syrup or honey and made with simple ingredients that come together easily to create a comforting and nutritious dish perfect for a busy morning or meal prep.
Ingredients
Scale
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
Wet Ingredients
- 1½ cups milk (your choice)
- 2 large eggs (whisked)
- 2 ripe bananas (mashed)
- 2 tablespoons maple syrup (or honey, more to taste)
- 2 tablespoons coconut oil (melted or olive oil)
- 1 teaspoon vanilla extract
Fruit
- 1 cup berries (blueberries, raspberries, strawberries, or a mix of fresh or frozen)
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper or non-stick spray to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the milk, eggs, mashed bananas, maple syrup or honey, melted coconut oil or olive oil, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in the rolled oats, baking powder, and kosher salt into the wet mixture until everything is evenly incorporated.
- Fold in Berries: Gently fold the berries into the oat mixture to distribute the fruit throughout without breaking them up too much.
- Transfer to Baking Dish: Pour the batter into the prepared baking dish, spreading it out evenly with a spatula to ensure uniform cooking.
- Bake: Place the dish in the preheated oven and bake for 35–40 minutes, until the center is set and the top turns lightly golden brown.
- Cool and Serve: Allow the baked oatmeal to cool for 5–10 minutes before slicing it into portions. Serve warm for the best texture and flavor.
Notes
- You can use any type of milk you prefer, including dairy, almond, or oat milk.
- Maple syrup or honey can be adjusted to taste for sweetness.
- Frozen berries can be used but do not thaw them beforehand to prevent excess moisture.
- This baked oatmeal can be refrigerated for up to 5 days and reheated in the microwave.
- For extra protein, consider adding a scoop of protein powder or some chopped nuts before baking.
