Description
This Ginger-Soy Glazed Cod recipe features tender cod fillets baked with a flavorful honeyed Asian glaze combining soy sauce, fresh ginger, garlic, and a hint of rice vinegar. Garnished with green onions, sesame seeds, and cilantro, this dish offers a perfect balance of sweet, savory, and tangy flavors in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 4 cod fillets (about 6 oz each)
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey (or maple syrup)
- 1–2 tablespoons rice vinegar (adjust to taste)
- 1 tablespoon fresh grated ginger
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Salt & pepper, to taste
- Optional: ½ tsp red pepper flakes (for heat)
Garnish
- Sliced green onions
- Sesame seeds
- Chopped cilantro
- Lime wedges, for serving
Instructions
- Preheat Oven: Preheat the oven to 400 °F (205 °C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare Glaze: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, freshly grated ginger, minced garlic, sesame oil, and red pepper flakes if you want some heat. This glaze will infuse the cod with sweet and tangy Asian flavors.
- Season Cod: Pat the cod fillets dry with paper towels to ensure the glaze adheres properly. Place the fillets on the prepared baking sheet. Season each fillet lightly with salt and pepper, then brush the glaze evenly over the tops of the fish.
- Bake Cod: Bake the cod fillets in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and is opaque throughout. Baking gently cooks the cod while locking in moisture and flavor.
- Garnish and Serve: Transfer the baked cod to serving plates and sprinkle with sliced green onions, sesame seeds, and chopped cilantro for freshness and texture. Serve with lime wedges on the side for a bright, zesty finish to the dish.
Notes
- You can substitute maple syrup for honey to make this recipe vegan-friendly.
- Using tamari instead of soy sauce makes this dish gluten-free.
- Adjust the rice vinegar amount according to your preferred level of tanginess.
- Red pepper flakes are optional; omit them if you prefer a milder flavor.
- Serve with steamed rice or sautéed vegetables to make it a complete meal.
