Description
This delicious cherry smoothie is a quick and nutritious way to boost gut health. Packed with antioxidants from cherries and fiber from flaxseeds, it combines creamy Greek yogurt, ripe banana, and subtle sweetness to create a smooth, refreshing drink perfect for any time of day.
Ingredients
Scale
Main Ingredients
- 2 cups Cherries (Frozen or fresh)
- 1 cup Greek Yogurt (Can substitute with dairy-free yogurt)
- 1 medium Banana (Can swap with mango or avocado)
- 1 cup Almond Milk (Or use oat, soy, or dairy milk)
- 2 tablespoons Flaxseed (Can substitute with chia or hemp seeds)
- 1 tablespoon Honey or Maple Syrup (For sweetness; could use agave nectar)
- 1 teaspoon Cinnamon (Optional, or can substitute with ginger)
Instructions
- Gather Ingredients: Collect all the necessary ingredients – cherries, Greek yogurt, banana, almond milk, flaxseed, sweetener, and cinnamon if using.
- Add to Blender: Place the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, and your preferred sweetener into a high-speed blender.
- Blend Smooth: Blend on high for 30-60 seconds until the mixture turns creamy and smooth, pausing to scrape down the sides if needed to ensure even blending.
- Adjust Sweetness: Taste the smoothie and add more sweetener if desired, then blend again briefly to incorporate.
- Serve: Pour the smoothie into glasses and garnish with additional frozen cherries, chia seeds, or a sprinkle of cinnamon for extra flavor and texture.
- Enjoy Immediately: Drink the smoothie promptly to enjoy its fresh taste and nutritional benefits at their best.
Notes
- You can substitute the Greek yogurt with dairy-free yogurt for a vegan option.
- Try swapping banana with mango or avocado for a different flavor and creaminess.
- Almond milk can be replaced with oat, soy, or any preferred dairy or plant-based milk.
- Flaxseed adds fiber and omega-3 fatty acids, but chia or hemp seeds are great alternatives.
- For sweetness, honey, maple syrup, or agave nectar work well depending on dietary preferences.
- Add cinnamon or ginger for a warming spice twist according to taste.
- Consume immediately to preserve freshness and nutrient quality.
