Description

This Creamy Strawberry Overnight Oats recipe offers a delicious and nutritious start to your day without the use of yogurt. Made with chia seeds, rolled oats, and fresh strawberries, this dairy-free breakfast option is naturally sweetened with maple syrup and strawberry jam, providing a creamy texture and vibrant flavor. Perfect for busy mornings, these oats are soaked overnight to blend flavors and achieve the ideal consistency.

Ingredients

Scale

Base Ingredients

1/2 cup rolled oats (old-fashioned oats)
1 tbsp chia seeds (adds thickness and omega-3s)
3/4 cup non-dairy milk (unsweetened almond milk recommended)
1/2 tsp vanilla extract (pure extract preferred for better flavor)

Flavorings and Sweeteners

1 tbsp strawberry jam (fresh strawberry preserves recommended)
1 tbsp maple syrup (or agave nectar for less sweetness)

Toppings

1/2 cup fresh strawberries (sliced just before serving for freshness)

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Instructions

Combine dry ingredients: In a mixing bowl or jar, add 1/2 cup rolled oats, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract, stirring to combine evenly.
Add liquid and sweeteners: Pour in 3/4 cup unsweetened almond milk, then add 1 tablespoon strawberry jam and 1 tablespoon maple syrup. Mix thoroughly until all ingredients are well incorporated.
Refrigerate overnight: Seal the container with a lid or cover tightly with plastic wrap. Place in the refrigerator and allow the oats to soak overnight, or for at least 6-8 hours, until the mixture becomes creamy and thick.
Prepare fresh strawberries: Just before serving, slice 1/2 cup fresh strawberries to retain their freshness and vibrant flavor.
Serve: Stir the overnight oats to combine well, then top with the fresh sliced strawberries. Enjoy chilled for a refreshing and wholesome breakfast.

Notes

Use old-fashioned rolled oats for the creamiest texture; quick oats can make the mixture too mushy.
Adjust sweetness by varying the amount of maple syrup or using agave nectar for a lighter option.
Non-dairy milk options like almond, oat, or cashew milk work well; avoid sweetened varieties to control sugar content.
Make sure to slice fresh strawberries just before serving to keep them from becoming soggy.
Can be prepared in individual jars for handy grab-and-go breakfasts throughout the week.