Name: Cinnamon Roll Protein Crepes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 scoop vanilla protein powder; 1/2 cup oats; 2 eggs; 1/2 tsp cinnamon; 1/4 tsp baking powder; 1/4 cup almond milk; 1 tsp vanilla extract; 1/2 tsp maple syrup (optional); Greek yogurt (to taste); Cinnamon (for sprinkling)

Description

These Cinnamon Roll Protein Crepes are a quick and nutritious breakfast option that combines the flavors of cinnamon rolls with high-protein ingredients. Made with vanilla protein powder, oats, and a touch of cinnamon, these crepes are light, fluffy, and easy to prepare in just 15 minutes. Topped with creamy Greek yogurt and a sprinkle of cinnamon, they offer a delicious and healthy start to your day.

Ingredients

Scale

Crepe Batter

1 scoop vanilla protein powder
1/2 cup oats
2 eggs
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 cup almond milk
1 tsp vanilla extract
1/2 tsp maple syrup (optional)

Topping

Greek yogurt (to taste)
Cinnamon (for sprinkling)

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Instructions

Blend Ingredients: In a blender, combine the vanilla protein powder, oats, eggs, cinnamon, baking powder, almond milk, vanilla extract, and optional maple syrup. Blend everything until the batter is smooth and well mixed.
Heat Skillet: Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray to prevent sticking and ensure even cooking.
Pour Batter: Pour a small amount of the batter into the skillet and immediately swirl the pan to spread it into a thin, even layer, forming a crepe shape.
Cook Crepes: Cook the crepe for 1-2 minutes on one side until it is lightly golden and set, then carefully flip it to cook the other side for another 1-2 minutes until cooked through and lightly golden.
Serve: Stack the cooked crepes on a plate, top with a generous dollop of Greek yogurt, and sprinkle with cinnamon for that signature cinnamon roll flavor.

Notes

You can substitute almond milk with any other milk of your choice, such as dairy or oat milk.
For sweeter crepes, increase the maple syrup or add a drizzle of honey on top when serving.
Use gluten-free oats to make the crepes gluten-free.
Ensure the skillet is properly heated before pouring batter to prevent sticking and achieve a nice golden color.
These crepes can be refrigerated for up to 2 days and reheated gently in a skillet or microwave.