Description
A delicious and healthy Cauliflower Mushroom Skillet featuring caramelized onions, sautéed mushrooms, and tender cauliflower florets cooked with aromatic garlic and Italian seasoning. This quick and easy one-pan recipe is perfect as a flavorful side dish or a light main course.
Ingredients
Scale
Vegetables
- ½ head cauliflower, cut into small florets
- 1 lb cremini mushrooms, halved or quartered
- 1 small yellow or brown onion, sliced
- 3 cloves garlic, minced
Fats & Oils
- ¼ cup unsalted butter (or vegan butter)
- 2 tbsp olive oil
Liquids & Seasonings
- ¼ cup low-sodium vegetable broth
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper, to taste
- ¼ tsp red pepper flakes (optional)
- 1 tbsp fresh parsley, chopped
Instructions
- Heat oil and butter: Heat olive oil and butter in a large skillet over medium-low heat to prepare the pan for sauteing.
- Caramelize onions: Add the sliced onion and sauté for 4–5 minutes until they are caramelized, developing a sweet and rich flavor.
- Add vegetables and seasoning: Incorporate the cauliflower florets and mushrooms into the skillet. Stir in Italian seasoning, salt, pepper, and vegetable broth to season and add moisture.
- Sauté veggies: Cook the mixture over medium-high heat for 8–10 minutes, stirring occasionally, until the vegetables are browned and tender.
- Add garlic: Stir in the minced garlic and cook for 30 seconds until fragrant, enhancing the dish’s aroma and flavor.
- Adjust seasoning and finish: Taste the dish and adjust salt and pepper if needed. Remove the skillet from heat to prevent overcooking.
- Garnish and serve: Sprinkle red pepper flakes (if using) and chopped fresh parsley over the top just before serving for a fresh and mildly spicy kick.
Notes
- You can substitute vegan butter to make this dish vegan-friendly.
- Adjust the red pepper flakes to control the level of spiciness.
- Add a squeeze of lemon juice before serving for a bright citrus note.
- Serve this skillet as a side dish or over grains like quinoa or rice for a complete meal.
